Vitamin B12, or cobalamin, is often the single most scrutinized nutrient when discussing plant-based diets, frequently presented as a ‘gotcha’ moment against veganism. This comprehensive analysis refutes the notion that B12 is scary, instead positioning it as a simple, manageable nutrient for plant-based practitioners. We examine B12 through five distinct lenses—Nutritional, Ethical, Environmental, Practical, and […]
Headline